Our genetic makeup plays a significant role in how effective physical activity is for each of us. The same exercise routine can yield different results for different people, influenced by factors like metabolism, aerobic capacity, and even gut health. While one person might improve heart health through aerobic exercise, another might need high-intensity workouts to maintain good cholesterol levels.
But here’s the empowering part: while your genes set the stage, you get to decide how the story unfolds.
Focus on the things you can change—your dedication, your effort, and your approach to fitness. Tailor your workouts to your unique needs, and don’t get discouraged if your progress doesn’t match someone else’s. Remember, what works best for you is what makes you stronger, fitter, and healthier.
Embrace your journey, and let your effort be your edge.